Heal the Way You Work by Kate Northrup

Introduction

Heal the Way You Work is a 10-lesson course created by Kate Northrup, bestselling author of Do Less and Money: A Love Story, and founder of The Origin Company. The program teaches ambitious women a cyclical, body-based approach to time and energy management so they can create time, money, and energy abundance without burning out. It covers annual, seasonal, monthly, weekly, and daily planning systems, boundary setting, delegation frameworks, and the science of cyclical productivity, plus includes five enhancement lessons and the complete Digital Do Less Planner system.

Here's Everything You'll Receive

Course Stats:

35 video lessons | 62 downloadable PDFs | 2h 57m 54s of video content | 4.50 GB total

✅ 10 Core Video Lessons: Complete recorded training covering Kate Northrup's full “Do Less” methodology for cyclical time and energy management, from annual planning to daily execution

✅ 5 Enhancement Video Lessons: Additional recorded deep-dive sessions expanding on the core material, including trends tracking and advanced cyclical strategies

✅ 62 PDF Workbooks, Planners & Transcripts: Includes the full Digital Do Less Planner, cheat sheets, planning rituals, trackers, transcripts for every lesson, and companion exercises

✅ Do Less Planner Module: A dedicated bonus module with 11 video walkthroughs and 6 PDFs (55m 03s) showing you exactly how to set up and use the Digital Do Less Planner

✅ 1 Image Resource: Course reference image

> Note: This includes all recorded training content, video lessons, workbooks, planners, and downloadable resources from the program. Live coaching sessions, private community membership, and direct access to Kate Northrup are available exclusively through the official program.

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What You Will Master in Heal the Way You Work

✅ Design a “Do Less, Earn More” annual plan that uses cyclical planning instead of linear time management, so you achieve your biggest goals while working fewer hours

✅ Conduct seasonal check-ins using Kate's reflection and planning method to stay on track with your annual goals without sacrificing other areas of your life

✅ Map your monthly energy using cyclical batching strategies so you work with your natural rhythm instead of against it, reducing friction and increasing output

✅ Implement the Do Less Weekly Planning Ritual to create friction-free, productive weeks that feel spacious and relaxed rather than overwhelming

✅ Set effective boundaries in 5 clear steps so you stop being pulled in a million directions by other people's agendas and protect your creative energy

✅ Apply Pareto's Principle (the 80/20 Rule) to identify which 20% of your actions produce 80% of your results, then automate, delegate, or eliminate the rest

✅ Use lunar cycle mapping and “Egg Wisdom” to align your business activities with cosmic and biological energy patterns for more effective manifestation

✅ Understand your cyclical energy as a human being so you can predict your high-energy and low-energy phases and schedule accordingly

✅ Build a delegation and support system using Kate's Scaffolding Inventory and Delegating Cheat Sheet, so key operations continue even when you step away

✅ Manage projects using the Upward Cycle of Success framework instead of traditional project management strategies that lead to burnout

✅ Tap into daily micro-attention practices to access hidden energetic stores and maintain sustainable productivity throughout the day

Who Is This Course For?

• The Burnt-Out Entrepreneur — You have built a business that works, but it runs on your constant presence and willpower. You have tried every productivity system out there, but they were all designed around the 24-hour masculine model of time that doesn't match your energy. You need a fundamentally different approach rooted in how your body actually works.

• The Overwhelmed Working Mother — You are juggling business responsibilities with family life and the mental load of managing everything for everyone. You have tried time-blocking and batching, but nothing accounts for the fact that your energy fluctuates throughout the month. You need a planning system that honors your cyclical nature as a woman.

• The Overworked Service Provider — You are a coach, consultant, or creative making decent money but working 50+ hours a week to maintain it. You know there is a version of your business that does not require you to sacrifice your health, but you have not found it yet. You need the 80/20 framework to strip away the 80% of tasks that barely move the needle.

• The Ambitious Professional Ready to Scale — You have read every productivity book and none of them worked long-term because they ignored your energy cycles. You are ready for a science-backed, body-based approach that treats energy management as the foundation rather than time management.

• The Recovering Perfectionist — You struggle to delegate, set boundaries, or say no because your identity is wrapped up in being the person who does it all. You need practical tools — delegation cheat sheets, weekly check-in agendas, support scaffolding — to finally build a system that functions without you at the center of everything.

A Lesson-by-Lesson Breakdown of the Curriculum

Core Lessons

Lesson 1: Your Do Less, Earn More Year

Break the trance of linear time and tap into the truth of who you are as a cyclical being. This foundational lesson walks you through reflection, visioning, pruning, focusing, and planning processes to ensure that the things that matter make it on your annual calendar and are actually realized. You will walk away with a powerful, elegant plan for doing less and earning more this year.

• Welcome Video
• Lesson One Video One
• Lesson One Video Two
• Lesson One Video Three
• Lesson One Video Four
• Lesson One Video Five
• Lesson One Video Six
• Included resources: 4 Phases Cheat Sheet, Year in Review Handout, Pruning Guide (Making Your One Thing Inevitable), Annual Plan Checklist, Sacred Practices Planner, Sacred Practices Tracker, Vision worksheet

Lesson 2: Seasonal Check-Ins for a Reset and a Power Boost

Stop getting to the end of the year wondering what happened to your goals. When you do seasonal reviews and planning with Kate's method, you will not only stay on track but also ensure that other areas of your life don't get sacrificed along the way.

• Lesson Two Video One
• Included resources: Seasonal Review + Planning Exercise

Lesson 3: Monthly Mapping for Cyclical Success

Learn how to plan for your unique rhythm and go with your energetic flow instead of against it to reduce friction. Start practicing batching to optimize your energetic phases throughout the month and get more done in less time. Get into rhythm with your business and team by optimizing your standard operating procedures.

• Lesson Three Video One
• Lesson Three Video Two
• Lesson Three Video Three
• Included resources: Batching Planner, Sample Standard Operating Procedures (SOPs)

Lesson 4: Friction-Free, Profitable Weeks

The quality of your life and your work hinges on your ability to invest your time well. Learn the anatomy of the simple and powerful Do Less Weekly Planning Ritual. Get practical tools and strategies for staying in your Zone of Genius, an agenda for weekly check-ins with key players in your life, guidance to create your dream support system, and a step-by-step delegation process.

• Lesson Four Video One
• Lesson Four Video Two
• Lesson Four Video Three
• Included resources: Weekly Planning Ritual Guide, Template for Shared Life Management, Weekly Check-In Agenda, Scaffolding Inventory + Planner, Delegating Cheat Sheet

Lesson 5: Doing Less on the Daily (While Achieving More)

Tap into the power of micro-attention in your daily energetic ebbs and flows so you can stop forcing and start flowing. Learn how a simple, 5-minute daily practice can help you access energetic stores you never knew existed. Plus, learn to set effective boundaries in 5 easy steps.

• Lesson Five Video One
• Lesson Five Video Two
• Lesson Five Video Three
• Included resources: Daily Energy Tracker, Boundaries Made Easy (5-Step Guide)

Lesson 6: Manifesting with the Moon — Tapping into the Cosmos (and Gravity) to Manifest Whatever You Want

Harness the energy of the moon to see your desires come true. Whether you want to make more sales, release feelings of resentment, find a new romantic relationship, or improve the one you have, this lesson shows you how to use lunar cycles as a manifestation tool.

• Included resources: Lunar Cycles 101

Lesson 7: Scientific Self-Love — Understand Your Cyclical Energy to Prosper

Getting to know your cyclical energy can be the greatest gift of your life. Cycles make you predictable, and predictability is the key to planning effectively and achieving sustainable results.

• Included resources: There's a Cycle for Everything

Lesson 8: Egg Wisdom — Use Your Biological Blueprint to Attract What You Want

This lesson introduces you to the power of Egg Wisdom and teaches you how to use your biological blueprint to design the business and life of your dreams.

Lesson 9: How to Increase Your Results by 80% While Equally Decreasing Your Workload

Did you know that 20% of your actions bring about 80% of the results? This lesson applies Pareto's Principle to your business. Find out which tasks you can automate, delegate, or eliminate immediately to free up more time for the things that light you up.

• Included resources: 80/20 Rule Companion Exercise

Lesson 10: The Friction-Free Way to Manage Your Projects for Ease and Effectiveness

Traditional project management strategies lead to burnout. When you manage your work with nature as your blueprint, you start seeing sustainable progress. Discover the Upward Cycle of Success framework for more peace, creativity, and trackable results.

• Included resources: The Upward Cycle of Success Cheat Sheet

Enhancement Lessons

Five additional recorded lessons that deepen the core material with advanced strategies, real-world application, and trends tracking.

• Enhancement Lesson One
• Enhancement Lesson Two
• Enhancement Lesson Three
• Enhancement Lesson Four
• Enhancement Lesson Five
• Enhancement Lessons Wrap Up
• Included resources: Enhancement Lesson Transcripts (5 PDFs), Filled-Out Trends Tracker Examples, Trends Tracker

Core Lessons Wrap Up

A final summary video tying together all 10 core lessons and the enhancement content.

Included Bonus Materials to Accelerate Your Results

✅ Digital Do Less Planner (Bonus Module — 11 videos, 6 PDFs, 55m 03s) — The only planner designed with the cyclical nature of your body in mind. Includes yearly pages, seasonal reflection and planning spreads, monthly spreads, moon pages with Egg Wisdom reminders, weekly planning spreads featuring the Weekly Renewable, daily energy trackers, trends tracker, and list organizer. Comes with full video walkthroughs showing you how to set up and use it in GoodNotes and other apps, plus the “How To: A Cycle for Everything” extended video training.

✅ Healing Your Nervous System to Reimagine Your Work with Tele Darden — A recorded masterclass with Nervous System Healing Expert Tele Darden covering how to overcome entrepreneurial blocks, how your nervous system affects your ability to focus and feel confident, and ways to work with your nervous system so you can accomplish things you never thought possible.

About Your Instructor: Kate Northrup

Kate Northrup is an entrepreneur, bestselling author, and the founder of The Origin Company, a multimedia digital platform that reaches hundreds of thousands of people globally. Her journey into cyclical time and energy management began with her own experience of burnout and debt — she paid off over $20,000 in debt within six months, then tripled her income and doubled her savings using the same principles she now teaches.

Key Credentials & Accomplishments:

✅ Bestselling author of two books: Money: A Love Story (published in 5 languages) and Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, named one of the 100 Best Time Management Books of All Time

✅ Founder and CEO of The Origin Company, which includes the Origin Collective, a membership community of over 1,000 entrepreneurs

✅ Has taught more than 5,000 students worldwide through courses including The Money Love Course, Relaxed Money, and Heal the Way You Work

✅ Host of the Plenty podcast, featuring conversations on wealth, time, and energy management

✅ Featured in Oprah Daily, The Today Show, Harvard Business Review, Forbes, Yahoo Finance, Women's Health, Glamour, HuffPost, Real Simple, and Parade

✅ Daughter of renowned women's health expert Dr. Christiane Northrup; graduated from Brown University

✅ Creator of the Do Less Planner System, the only planning tool designed around women's cyclical energy patterns

What Problems Does Heal the Way You Work Solve?

“I work harder and harder but my results have plateaued, and I am exhausted” — Lesson 9 teaches you Pareto's Principle applied to your specific business, helping you identify which 20% of your actions produce 80% of your results so you can stop grinding on tasks that barely move the needle.

“I have tried every productivity system out there and none of them work for me as a woman” — The entire course is built on the premise that traditional time management was designed around a masculine 24-hour energy model. Lessons 1 through 5 replace this with cyclical annual, seasonal, monthly, weekly, and daily planning systems designed for how women actually experience energy.

“I cannot stop saying yes to everything and my calendar is out of control” — Lesson 5 provides a concrete 5-step boundary-setting framework, and Lesson 4 includes a delegation cheat sheet and scaffolding inventory so you can build support systems that take things off your plate permanently.

“I feel guilty resting because my business depends entirely on me being ‘on' all the time” — Lesson 3 introduces batching and standard operating procedures so that key business functions continue even when you step back, and Lesson 7 teaches you to understand and predict your cyclical energy so you can plan rest into your schedule without guilt.

“I keep setting annual goals but by March I have completely fallen off track” — Lesson 2 provides a seasonal review and planning method that creates natural checkpoints throughout the year so you course-correct before you drift too far, while Lesson 1 gives you a comprehensive annual planning process rooted in reflection, pruning, and focus.

What Makes Heal the Way You Work Different

• Cyclical rather than linear approach: Unlike conventional productivity courses that treat every day as identical, this program is built entirely around the biological and cosmic cycles that influence women's energy — menstrual cycles, lunar cycles, and seasonal rhythms.

• Multi-timeframe planning system: Most time management courses focus on either the big picture or the daily grind. This course provides interconnected systems at five levels — annual, seasonal, monthly, weekly, and daily — so every scale of planning reinforces the others.

• Combines science with embodiment: Kate Northrup integrates data-driven productivity research (like Pareto's Principle) with body-based wisdom (like Egg Wisdom and nervous system regulation), creating a methodology that addresses both the strategic and somatic sides of sustainable performance.

• Includes a complete planning tool: The course doesn't just teach concepts — it comes with the full Digital Do Less Planner system with 11 walkthrough videos, so you have a tangible tool to implement everything you learn immediately.

Frequently Asked Questions About Heal the Way You Work

What is Heal the Way You Work about?

Heal the Way You Work by Kate Northrup is a 10-lesson digital course that teaches a cyclical, body-based approach to time and energy management for ambitious women. Previously known as “Make Time for Business” and “The Do Less Method for Business,” it covers annual, seasonal, monthly, weekly, and daily planning systems designed around how women actually experience energy, rather than the traditional linear productivity model.

Who created Heal the Way You Work?

Heal the Way You Work was created by Kate Northrup, bestselling author of Do Less and Money: A Love Story, and founder of The Origin Company. She has taught more than 5,000 students worldwide and has been featured in Oprah Daily, The Today Show, Harvard Business Review, and Forbes.

What is included in Heal the Way You Work?

The course includes 35 video lessons, 62 downloadable PDFs, and 1 image file, totaling 4.50 GB of content with 2h 57m 54s of video. This breaks down into 10 core lessons, 5 enhancement lessons, a welcome and wrap-up video, and the complete Do Less Planner bonus module (11 videos, 6 PDFs, 55m 03s). All lessons include companion transcripts and workbooks.

Who is Heal the Way You Work best suited for?

The course is designed for ambitious women entrepreneurs and working mothers who are experiencing burnout from traditional productivity methods, professionals who have tried every time management system without lasting success, and service providers or coaches who want to scale their results while reducing their workload.

What will I learn in Heal the Way You Work?

You will learn how to design a cyclical annual plan, conduct seasonal check-ins, map your monthly energy for batching, implement a weekly planning ritual, set boundaries effectively, apply the 80/20 Rule to your business, use lunar cycles and biological rhythms for manifestation, delegate and build support systems, and manage projects using the Upward Cycle of Success framework.

What format is Heal the Way You Work delivered in?

The course is delivered as 35 MP4 video files (2h 57m 54s total), 62 PDF documents including workbooks, planners, cheat sheets, and transcripts, and 1 image file. The total download size is 4.50 GB. The Do Less Planner bonus module is contained in its own folder with 11 videos and 6 PDFs.

Does Heal the Way You Work include any bonus materials?

Yes. The course includes two bonuses: (1) The Digital Do Less Planner, a complete cyclical planning system with 11 video walkthroughs and 6 PDFs covering yearly, seasonal, monthly, weekly, daily, and moon-based planning pages; and (2) A recorded masterclass with Tele Darden on healing your nervous system to reimagine your work.

What is Kate Northrup known for?

Kate Northrup is known for her bestselling books Do Less and Money: A Love Story, her work as founder of The Origin Company, and her data-driven yet body-based approach to time and energy management. She is also known as the creator of the Do Less Planner System and host of the Plenty podcast, and has been featured across major media outlets including Oprah Daily, The Today Show, and Harvard Business Review.

How is Heal the Way You Work different from other productivity courses?

Unlike traditional productivity courses built on a linear, 24-hour model of time, Heal the Way You Work is designed specifically around cyclical energy patterns — menstrual cycles, lunar cycles, and seasonal rhythms. It combines data-driven strategies like Pareto's Principle with embodiment-based practices like Egg Wisdom and nervous system regulation, and includes a complete planning tool (the Do Less Planner) so implementation is built into the curriculum itself.