21-Day Nervous System Tune-Up by Irene Lyon

Discover the master key to lasting healing through nervous system regulation. This self-paced online course blends cutting-edge neuroscience with somatic practices to help you transform chronic stress, anxiety, and trauma-related symptoms at their root.

Here's Everything You'll Receive

✅ Complete Course Content: 5 Biology of Stress Training Videos + 9 Neurosensory Audio Exercises

✅ Bonus Materials: 36 minutes of original soothing music by Seth Lyon

✅ High-Quality Formats: HD Videos, Audio Downloads, Full Transcriptions, and PDF Slide Decks

✅ Instant & Lifetime Access: Get your personal access link immediately

Why Choose CoursesDrop?

✅ Best Value Pricing – Get premium content with a significant saving of $250+

✅ Complete & Verified Content – We guarantee you receive every module, lesson, and bonus

✅ Instant & Lifetime Access – Get your personal access link immediately after purchase

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✅ 30-Day Risk-Free Guarantee – Your purchase is protected by our full money-back guarantee

What You Will Master in 21-Day Nervous System Tune-Up

✅ Recognize and regulate your fight, flight, and freeze responses to break free from survival mode

✅ Build real-time stress relief skills that help you process anxiety in the moment rather than storing it in your body

✅ Develop emotional regulation without judgment or toxic shame, improving all your relationships

✅ Experience deeper, more restful sleep and wake up feeling refreshed and energized

✅ Strengthen your immune system to bounce back faster from illness and injury

✅ Improve digestive health and reduce symptoms like IBS and food sensitivities

✅ Release stored trauma patterns that have been driving unwanted behaviors and chronic symptoms

✅ Master sensory awareness techniques to tune into your body's innate wisdom and healing capacity

Who Is This Course For?

• Individuals experiencing chronic stress, anxiety, depression, or trauma-related symptoms

• People with unexplained chronic pain, digestive issues, or autoimmune conditions

• Anyone stuck in patterns of shutdown, emotional numbness, or hypervigilance

• Those who've tried traditional therapy but feel something is still missing

• Practitioners wanting to understand nervous system regulation for themselves first

• Parents seeking to break cycles of intergenerational trauma

• Anyone ready to move beyond symptom management to true root-cause healing

A Lesson-by-Lesson Breakdown of the Curriculum

Biology of Stress Video Training Series (5 Videos)

Video 1: Autonomic Nervous System 101 Understanding the roles of the sympathetic and parasympathetic systems

Video 2: African Safari Time Insights into how animals naturally release stress

Video 3: Vagus Nerve 101 Exploring the gut-brain connection and its impact on well-being

Video 4: How Toxic & Accumulated Stress Show Up in the Body Recognizing the physical manifestations of chronic stress

Video 5: Healing the Human Predicament Strategies to restore capacity and exit survival mode

Neurosensory Audio Exercises (9 Lessons)

Exercise 1: The Power of Orienting Enhancing awareness of internal and external environments

Exercise 2: Following Your Impulse Reconnecting with innate bodily signals

Exercise 3: Finding Your Potent Posture Developing functional and dynamic posture

Exercise 4: ‘Multi-Tasking' Awareness Cultivating focused attention amidst distractions

Exercise 5: Balancing Your Back Promoting spinal alignment and comfort

Exercise 6: Tense & Relax Practicing muscle tension and release for relaxation

Exercise 7: Containment and The Self-Hold Establishing a sense of safety and grounding

Exercise 8: Finding the Painful and the Pleasant Differentiating and processing bodily sensations

Exercise 9: Global and Local Healing Integrating whole-body awareness for holistic healing

Integration Components

• 7 integration lessons to weave theory and practice together

• 4 post-course practice tips for everyday application

• Weekly Q&A support from trained practitioners

• Access to program platform for community connection

Included Bonus Materials to Accelerate Your Results

Bonus: Original Healing Music – 36 minutes of soothing compositions by Seth Lyon, specifically designed to support nervous system regulation and deep relaxation

About Your Instructor: Irene Lyon

Irene Lyon is a master somatic practitioner and nervous system expert who has pioneered online nervous system education, making complex neuroscience accessible to thousands worldwide. Her unique approach integrates multiple healing modalities to create comprehensive trauma resolution programs.

Key Credentials & Accomplishments:

✅ Master's Degree in Biomedical and Health Science – Advanced training in the biological foundations of health and healing

✅ Certified Feldenkrais® Practitioner – Completed 4-year intensive Professional Teacher Training under Jeffrey Haller

✅ Advanced Somatic Experiencing Training – Studied extensively with Dr. Peter Levine, founder of Somatic Experiencing®

✅ Somatic Practice Training – Advanced studies with Kathy Kain and Stephen Terrell in developmental trauma healing

✅ Global Impact – Online programs have reached over 27,000 people in 90+ countries

✅ Pioneer in Online Somatic Education – First professional to offer comprehensive online nervous system healing courses

✅ 20+ Years of Clinical Experience – Extensive background in fitness, personal training, and somatic therapy

✅ Thought Leader – Featured in numerous podcasts and publications as a trauma and nervous system expert